Recipe Calorie and Nutrition Calculator

Recipe Analyzer

Recipe Analyzer

Loading interface...

Your previous analysis has been restored. You can continue where you left off!

Your Usage:

Today: {{ usageData.daily_used }}/{{ usageData.daily_limit }} This Month: {{ usageData.monthly_used }}/{{ usageData.monthly_limit }}

Premium Plan: {{ usageData.monthly_used }}/{{ usageData.monthly_limit }} this month

Lifetime Access: Unlimited Plan: {{ usageData.monthly_used }} analyses this month

Manage Billing

Add Recipe

View Saved Recipes

Batch Mode (Up to 10 recipes) Upgrade to Unlimited to analyze up to 10 recipes at once and view combined results

Enter your recipe ingredients below, one per line with amounts and units.

Sample recipe loaded: {{ loadedSampleRecipeName }}

Analyze up to 10 recipes at once. Enter recipe details for each one below.

Recipe {{ index + 1 }}

Recipe Name

Servings

Ingredients

Search for a recipe by name to automatically load its ingredients and nutrition information.

Found {{ recipeSearchResults.length }} recipes:

🍳

⏳ →

⏱️ {{ recipe.readyInMinutes }} min 👥 {{ recipe.servings }} servings

{{ Math.round(recipe.nutrition.calories) }} cal {{ Math.round(recipe.nutrition.carbs) }}g carbs {{ Math.round(recipe.nutrition.protein) }}g protein {{ Math.round(recipe.nutrition.fat) }}g fat

Selected: {{ selectedRecipeInfo.recipe_title }}

{{ selectedRecipeInfo.servings }} servings {{ selectedRecipeInfo.ready_in_minutes }} min Recipe from {{ selectedRecipeInfo.source_name }} {{ selectedRecipeInfo.credits_text }}

Ingredients loaded automatically - you can edit them below if needed.

Recipe Ingredients:

From Website From TikTok Video

Extract Recipe from URL

TikTok URLs will be automatically detected and extracted using AI

Regular website URLs will be automatically switched to website extraction

Extracting recipe data from website...

Extracting recipe from TikTok video...

Recipe Not Found

Tips for successful extraction:

Use URLs from recipe blogs and cooking websites
Make sure the page contains a complete recipe with ingredients
The page should have structured recipe data (schema markup)

TikTok Recipe Extraction Failed

Tips for successful extraction:

Make sure the TikTok video is publicly accessible
The video description should contain a clear ingredient list
Use the full TikTok video URL (e.g., https://www.tiktok.com/@username/video/1234567890)

Recipe found: {{ selectedRecipeInfo.recipe_title }}

{{ servings }} servings {{ selectedRecipeInfo.ready_in_minutes }} min View Original

Ingredients extracted successfully - you can edit them below if needed.

Analyze Recipe Nutrition

Recipe Ingredients:

Review the ingredients above and click "Analyze Recipe" to get detailed nutrition information.

Upload an image of your food or dish, and we'll analyze it to identify ingredients and their amounts.

Tips for Best Results:

One dish per photo: Upload an image containing a single recipe or dish for accurate analysis
Close-up shots: Focus on the food itself rather than table settings or decorations
Avoid clutter: Minimize background distractions like utensils, napkins, or other dishes

Click to upload image or drag and drop PNG, JPG up to 7MB

Dish detected!

AI has identified this dish - ingredients extracted below

Ingredients extracted from image:

You can edit the ingredients above if needed before analyzing nutrition.

Servings:

Calculate serving size

Display units:

Serving Size Analysis

Total Recipe Weight

Per Serving Weight

Number of Servings

Analyzing Recipes...

Click any recipe to analyze it again or make modifications

Loading recent analyses...

No recent analyses found

Analyze a recipe to see it appear here automatically

{{ analysis.servings }} serving{{ analysis.servings > 1 ? 's' : '' }} • {{ analysis.ingredients.split('\n').length }} ingredients • {{ formatAnalysisDate(analysis.analyzed_at) }}

{{ analysis.analysis_method }} View Original

{{ Math.round(analysis.nutrition_data.nutrition.calories) }} cal

{{ Math.round(analysis.nutrition_data.nutrition.carbohydrates) }}g carbs

{{ Math.round(analysis.nutrition_data.nutrition.protein) }}g protein

{{ Math.round(analysis.nutrition_data.nutrition.fat) }}g fat

Saved

View Saved Recipes

Calculating serving size...

Analyzing recipe...

Analysis Results

{{ batchSuccessCount }} successful • {{ batchFailedCount }} failed 0 failed • {{ batchResults.length }} total

{{ result.data.servings }} servings • {{ result.data.ingredients.split('\n').length }} ingredients

{{ result.data.modernNutritionData.calories }} cal

{{ result.data.modernNutritionData.macros.carbs.grams }}g carbs

{{ result.data.modernNutritionData.macros.protein.grams }}g protein

{{ result.data.modernNutritionData.macros.fat.grams }}g fat

Daily Nutrition Progress

Per serving nutritional contribution to daily values

kcal

{{ Math.min(result.data.modernNutritionData.dailyValues.calories, 100) }}%

Calories

of 2,000

{{ Math.min(result.data.modernNutritionData.dailyValues.protein, 100) }}%

Protein

of 50g

{{ Math.min(result.data.modernNutritionData.dailyValues.carbohydrates, 100) }}%

Carbs

of 275g

{{ Math.min(result.data.modernNutritionData.dailyValues.fat, 100) }}%

Fat

of 78g

Net Carbs {{ Math.max(0, result.data.modernNutritionData.macros.carbs.grams - (result.data.modernNutritionData.nutrients.fiber.amount || 0)) }}g

Fiber {{ result.data.modernNutritionData.nutrients.fiber.amount || 0 }}g

Macronutrient Ratio

(Ratios are based on calorie contribution, not total grams.)

Protein {{ result.data.modernNutritionData.macros.protein.percentage }}%

Carbs {{ result.data.modernNutritionData.macros.carbs.percentage }}%

Fat {{ result.data.modernNutritionData.macros.fat.percentage }}%

Recommended Ranges

Protein {{ result.data.macroRatioAnalysis.ranges.protein.label }}

Carbs {{ result.data.macroRatioAnalysis.ranges.carbs.label }}

Fat {{ result.data.macroRatioAnalysis.ranges.fat.label }}

Health Score

{{ result.data.nutritionData.healthScore }}/10

Low Medium High

Nutrients with positive impact

{{ item.label }} {{ Math.round(item.value) }}{{ item.unit }} {{ Math.min(100, Math.round((item.value / item.dv) * 100)) }}%

Nutrients with negative impact

{{ item.label }} {{ Math.round(item.value) }}{{ item.unit }} {{ Math.min(100, Math.round((item.value / item.dv) * 100)) }}%

Instructions

Nutrition Breakdown

Per serving nutritional contribution to daily values

Macronutrients

Protein {{ result.data.modernNutritionData.macros.protein.grams }}g

{{ result.data.modernNutritionData.dailyValues.protein }}%

of 50g daily value

Total Fat {{ result.data.modernNutritionData.macros.fat.grams }}g

{{ result.data.modernNutritionData.dailyValues.fat }}%

of 78g daily value

Total Carbohydrates {{ result.data.modernNutritionData.macros.carbs.grams }}g

{{ result.data.modernNutritionData.dailyValues.carbohydrates }}%

of 275g daily value

Net Carbs {{ Math.max(0, result.data.modernNutritionData.macros.carbs.grams - (result.data.modernNutritionData.nutrients.fiber.amount || 0)) }}g

{{ result.data.modernNutritionData.macros.carbs.grams }}g total - {{ result.data.modernNutritionData.nutrients.fiber.amount || 0 }}g fiber

Limit These

Saturated Fat {{ result.data.modernNutritionData.nutrients.saturatedFat.amount }}{{ result.data.modernNutritionData.nutrients.saturatedFat.unit }}

{{ result.data.modernNutritionData.dailyValues.saturatedFat }}%

of 20g daily value

Sodium {{ result.data.modernNutritionData.nutrients.sodium.amount }}{{ result.data.modernNutritionData.nutrients.sodium.unit }}

{{ result.data.modernNutritionData.dailyValues.sodium }}%

of 2300mg daily value

Cholesterol {{ result.data.modernNutritionData.nutrients.cholesterol.amount }}{{ result.data.modernNutritionData.nutrients.cholesterol.unit }}

{{ result.data.modernNutritionData.dailyValues.cholesterol }}%

of 300mg daily value

Total Sugars {{ result.data.modernNutritionData.nutrients.sugar.amount }}{{ result.data.modernNutritionData.nutrients.sugar.unit }}

{{ result.data.modernNutritionData.dailyValues.sugar || 0 }}%

of 50g daily value

Get Enough Of These

Dietary Fiber {{ result.data.modernNutritionData.nutrients.fiber.amount }}{{ result.data.modernNutritionData.nutrients.fiber.unit }}

{{ result.data.modernNutritionData.dailyValues.fiber }}%

of 28g daily value

Vitamin C {{ result.data.modernNutritionData.nutrients.vitaminC.amount }}{{ result.data.modernNutritionData.nutrients.vitaminC.unit }}

{{ result.data.modernNutritionData.dailyValues.vitaminC }}%

of 90mg daily value

Calcium {{ result.data.modernNutritionData.nutrients.calcium.amount }}{{ result.data.modernNutritionData.nutrients.calcium.unit }}

{{ result.data.modernNutritionData.dailyValues.calcium }}%

of 1300mg daily value

Iron {{ result.data.modernNutritionData.nutrients.iron.amount }}{{ result.data.modernNutritionData.nutrients.iron.unit }}

{{ result.data.modernNutritionData.dailyValues.iron }}%

of 18mg daily value

Potassium {{ result.data.modernNutritionData.nutrients.potassium.amount }}{{ result.data.modernNutritionData.nutrients.potassium.unit }}

{{ result.data.modernNutritionData.dailyValues.potassium }}%

of 4700mg daily value

Vitamins & Minerals

Vitamins

Vitamin A {{ result.data.modernNutritionData.nutrients.vitaminA.amount }}{{ result.data.modernNutritionData.nutrients.vitaminA.unit }}

{{ result.data.modernNutritionData.dailyValues.vitaminA }}%

of 900mcg daily value

Vitamin D {{ result.data.modernNutritionData.nutrients.vitaminD.amount }}{{ result.data.modernNutritionData.nutrients.vitaminD.unit }}

{{ result.data.modernNutritionData.dailyValues.vitaminD }}%

of 20mcg daily value

Vitamin E {{ result.data.modernNutritionData.nutrients.vitaminE.amount }}{{ result.data.modernNutritionData.nutrients.vitaminE.unit }}

{{ result.data.modernNutritionData.dailyValues.vitaminE }}%

of 15mg daily value

Vitamin K {{ result.data.modernNutritionData.nutrients.vitaminK.amount }}{{ result.data.modernNutritionData.nutrients.vitaminK.unit }}

{{ result.data.modernNutritionData.dailyValues.vitaminK }}%

of 120mcg daily value

Minerals

Magnesium {{ result.data.modernNutritionData.nutrients.magnesium.amount }}{{ result.data.modernNutritionData.nutrients.magnesium.unit }}

{{ result.data.modernNutritionData.dailyValues.magnesium }}%

of 420mg daily value

Phosphorus {{ result.data.modernNutritionData.nutrients.phosphorus.amount }}{{ result.data.modernNutritionData.nutrients.phosphorus.unit }}

{{ result.data.modernNutritionData.dailyValues.phosphorus }}%

of 1250mg daily value

Zinc {{ result.data.modernNutritionData.nutrients.zinc.amount }}{{ result.data.modernNutritionData.nutrients.zinc.unit }}

{{ result.data.modernNutritionData.dailyValues.zinc }}%

of 11mg daily value

Copper {{ result.data.modernNutritionData.nutrients.copper.amount }}{{ result.data.modernNutritionData.nutrients.copper.unit }}

{{ result.data.modernNutritionData.dailyValues.copper }}%

of 0.9mg daily value

Manganese {{ result.data.modernNutritionData.nutrients.manganese.amount }}{{ result.data.modernNutritionData.nutrients.manganese.unit }}

{{ result.data.modernNutritionData.dailyValues.manganese }}%

of 2.3mg daily value

Selenium {{ result.data.modernNutritionData.nutrients.selenium.amount }}{{ result.data.modernNutritionData.nutrients.selenium.unit }}

{{ result.data.modernNutritionData.dailyValues.selenium }}%

of 55mcg daily value

Comparison Summary

Compare nutrition across all successful analyses

Recipe	Calories	Protein	Carbs	Fat	Health Score
{{ result.recipeName }}	{{ result.data.modernNutritionData.calories }}	{{ result.data.modernNutritionData.macros.protein.grams }}g	{{ result.data.modernNutritionData.macros.carbs.grams }}g	{{ result.data.modernNutritionData.macros.fat.grams }}g	{{ result.data.nutritionData.healthScore }}/10
TOTAL	{{ batchTotals.calories }}	{{ batchTotals.protein }}g	{{ batchTotals.carbs }}g	{{ batchTotals.fat }}g	—

Combined Daily Values

Total nutrition from all recipes as percentage of daily recommended values

kcal

{{ Math.round((batchTotals.calories / 2000) * 100) }}%

Calories

of 2,000

{{ Math.round((batchTotals.protein / 50) * 100) }}%

Protein

of 50g

{{ Math.round((batchTotals.carbs / 275) * 100) }}%

Carbs

of 275g

{{ Math.round((batchTotals.fat / 78) * 100) }}%

Fat

of 78g

Save Recipe

Category:

Prep Time:

Cooking Time:

Tags:

Daily Nutrition Progress

Per serving nutritional contribution to daily values

⚠️ Values recalculated for {{ servings }} servings

kcal

{{ Math.min(modernNutritionData.dailyValues.calories, 100) }}%

Calories

of 2,000

{{ Math.min(modernNutritionData.dailyValues.protein, 100) }}%

Protein

of 50g

{{ Math.min(modernNutritionData.dailyValues.carbohydrates, 100) }}%

Carbs

of 275g

{{ Math.min(modernNutritionData.dailyValues.fat, 100) }}%

Fat

of 78g

Net Carbs {{ Math.max(0, modernNutritionData.macros.carbs.grams - (modernNutritionData.nutrients.fiber || 0)) }}g

Fiber {{ modernNutritionData.nutrients.fiber || 0 }}g

Macronutrient Ratio

(Ratios are based on calorie contribution, not total grams.)

Protein {{ modernNutritionData.macros.protein.percentage }}%

Carbs {{ modernNutritionData.macros.carbs.percentage }}%

Fat {{ modernNutritionData.macros.fat.percentage }}%

Recommended Ranges

Protein {{ macroRatioAnalysis.ranges.protein.label }}

Carbs {{ macroRatioAnalysis.ranges.carbs.label }}

Fat {{ macroRatioAnalysis.ranges.fat.label }}

View detailed breakdown →

Health Score

{{ healthScore }}/10

Low Medium High

Nutrients with positive impact

{{ item.label }} {{ Math.round(item.value) }}{{ item.unit }} {{ Math.min(100, Math.round((item.value / item.dv) * 100)) }}%

Nutrients with negative impact

{{ item.label }} {{ Math.round(item.value) }}{{ item.unit }} {{ Math.min(100, Math.round((item.value / item.dv) * 100)) }}%

What's affecting your score

Per serving, these ingredients contribute most to factors that lower the health score:

{{ contributor.name }} #{{ index + 1 }}

{{ contribution.label }} {{ contribution.amount }}{{ contribution.unit }} ({{ contribution.percentage }}% of serving total)

AI-powered recommendations to improve this recipe's nutrition

Health Improvement Suggestions

{{ getImpactIcon(suggestion.impact) }} {{ suggestion.impact || 'Medium' }} Impact

Current: {{ suggestion.original }}

Better: {{ suggestion.replacement }}

About this score: it reflects one serving and is computed on a 1–10 scale using FDA Daily Values. We compare how much each nutrient contributes per serving and balance beneficial nutrients (unsaturated fat, fiber, protein, potassium, magnesium, iron) against nutrients to limit (saturated fat, added sugars, sodium, cholesterol, total carbohydrates). Higher is better. We analyze 28+ nutrients; the key drivers are summarized below. Total sugars are shown for context, but only added sugars influence the score.

{{ healthScore }}/10

{{ healthScoreCategory === 'high' ? 'High' : (healthScoreCategory === 'low' ? 'Low' : 'Medium') }}

Nutrients with positive impact

{{ item.label }} {{ Math.round(item.value) }}{{ item.unit }} {{ Math.min(100, Math.round((item.value / item.dv) * 100)) }}%

Nutrients with negative impact

{{ item.label }} {{ Math.round(item.value) }}{{ item.unit }} {{ Math.min(100, Math.round((item.value / item.dv) * 100)) }}%

Instructions

Nutrition Breakdown

Per serving nutritional contribution to daily values

⚠️ Values recalculated for {{ servings }} servings

Macronutrients

Protein {{ modernNutritionData.macros.protein.grams }}g

{{ modernNutritionData.dailyValues.protein }}%

of 50g daily value

Total Fat {{ modernNutritionData.macros.fat.grams }}g

{{ modernNutritionData.dailyValues.fat }}%

of 78g daily value

Total Carbohydrates {{ modernNutritionData.macros.carbs.grams }}g

{{ modernNutritionData.dailyValues.carbohydrates }}%

of 275g daily value

Net Carbs {{ Math.max(0, modernNutritionData.macros.carbs.grams - (modernNutritionData.nutrients.fiber || 0)) }}g

{{ modernNutritionData.macros.carbs.grams }}g total - {{ modernNutritionData.nutrients.fiber || 0 }}g fiber

Limit These

Saturated Fat {{ modernNutritionData.nutrients.saturatedFat }}g

{{ modernNutritionData.dailyValues.saturatedFat }}%

of 20g daily limit

Sodium {{ modernNutritionData.nutrients.sodium }}mg

{{ modernNutritionData.dailyValues.sodium }}%

of 2,300mg daily limit

Cholesterol {{ modernNutritionData.nutrients.cholesterol }}mg

{{ modernNutritionData.dailyValues.cholesterol }}%

of 300mg daily limit

Total Sugars {{ modernNutritionData.nutrients.sugar }}g

{{ Math.round((modernNutritionData.nutrients.sugar / 50) * 100) }}%

of 50g recommended limit

Get Enough Of These

Dietary Fiber {{ modernNutritionData.nutrients.fiber }}g

{{ modernNutritionData.dailyValues.fiber }}%

of 28g daily value

Vitamin C {{ modernNutritionData.nutrients.vitaminC }}mg

{{ modernNutritionData.dailyValues.vitaminC }}%

of 90mg daily value

Calcium {{ modernNutritionData.nutrients.calcium }}mg

{{ modernNutritionData.dailyValues.calcium }}%

of 1,300mg daily value

Iron {{ modernNutritionData.nutrients.iron }}mg

{{ modernNutritionData.dailyValues.iron }}%

of 18mg daily value

Potassium {{ modernNutritionData.nutrients.potassium }}mg

{{ modernNutritionData.dailyValues.potassium }}%

of 4,700mg daily value

Vitamins & Minerals

Vitamins

Vitamin A {{ modernNutritionData.nutrients.vitaminA }}µg

{{ modernNutritionData.dailyValues.vitaminA }}%

of 900µg daily value

Vitamin C {{ modernNutritionData.nutrients.vitaminC }}mg

{{ modernNutritionData.dailyValues.vitaminC }}%

of 90mg daily value

Vitamin D {{ modernNutritionData.nutrients.vitaminD }}µg

{{ modernNutritionData.dailyValues.vitaminD }}%

of 20µg daily value

Vitamin E {{ modernNutritionData.nutrients.vitaminE }}mg

{{ modernNutritionData.dailyValues.vitaminE }}%

of 15mg daily value

Vitamin K {{ modernNutritionData.nutrients.vitaminK }}µg

{{ modernNutritionData.dailyValues.vitaminK }}%

of 120µg daily value

Vitamin B1 (Thiamin) {{ modernNutritionData.nutrients.vitaminB1 }}mg

{{ modernNutritionData.dailyValues.vitaminB1 }}%

of 1.2mg daily value

Vitamin B2 (Riboflavin) {{ modernNutritionData.nutrients.vitaminB2 }}mg

{{ modernNutritionData.dailyValues.vitaminB2 }}%

of 1.3mg daily value

Vitamin B3 (Niacin) {{ modernNutritionData.nutrients.vitaminB3 }}mg

{{ modernNutritionData.dailyValues.vitaminB3 }}%

of 16mg daily value

Vitamin B5 (Pantothenic Acid) {{ modernNutritionData.nutrients.vitaminB5 }}mg

{{ modernNutritionData.dailyValues.vitaminB5 }}%

of 5mg daily value

Vitamin B6 {{ modernNutritionData.nutrients.vitaminB6 }}mg

{{ modernNutritionData.dailyValues.vitaminB6 }}%

of 1.7mg daily value

Vitamin B12 {{ modernNutritionData.nutrients.vitaminB12 }}µg

{{ modernNutritionData.dailyValues.vitaminB12 }}%

of 2.4µg daily value

Folate {{ modernNutritionData.nutrients.folate }}µg

{{ modernNutritionData.dailyValues.folate }}%

of 400µg daily value

Minerals

Magnesium {{ modernNutritionData.nutrients.magnesium }}mg

{{ modernNutritionData.dailyValues.magnesium }}%

of 420mg daily value

Phosphorus {{ modernNutritionData.nutrients.phosphorus }}mg

{{ modernNutritionData.dailyValues.phosphorus }}%

of 1,250mg daily value

Zinc {{ modernNutritionData.nutrients.zinc }}mg

{{ modernNutritionData.dailyValues.zinc }}%

of 11mg daily value

Copper {{ modernNutritionData.nutrients.copper }}mg

{{ modernNutritionData.dailyValues.copper }}%

of 0.9mg daily value

Manganese {{ modernNutritionData.nutrients.manganese }}mg

{{ modernNutritionData.dailyValues.manganese }}%

of 2.3mg daily value

Selenium {{ modernNutritionData.nutrients.selenium }}µg

{{ modernNutritionData.dailyValues.selenium }}%

of 55µg daily value

Nutrition Facts Label

Nutrition label for your recipe

View Saved Labels

Show Ingredients and Contains sections

Label Format:

Serving Size Description:

Customize how serving size appears on the nutrition label

Ingredients:

Contains (allergens):

Ingredients: {{ ingredientsText }}

Contains: {{ containsText }}

Recipe analyzed by

🔒 Nutrition Facts Label

Upgrade to Premium or Unlimited to unlock FDA-compliant nutrition labels for your recipes.

Premium includes nutrition labels with credit • Unlimited removes credit

Want to Add Nutrition Facts to Your WordPress Site?

Take your food blogging to the next level with Recipe Card Blocks - the complete WordPress recipe plugin that lets you easily add beautiful nutrition facts labels directly to your posts and pages.

✔️ Nutrition facts block

✔️ Beautiful recipe cards with structured data

✔️ SEO-optimized for Google Rich Results

✔️ Used on 20,000+ websites

Learn More About Recipe Card Blocks →

About Daily Values (DV)

Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs, age, gender, and physical activity level.

Nutrition information is estimated based on ingredient data and may vary depending on preparation methods, ingredient brands, and portion sizes. This information should not be used for medical dietary planning. Consult with a healthcare professional or registered dietitian for personalized nutrition advice.

🗂️ Data source & references

🐛 Found a bug? Please send us an email with more details.

📢 Suggest a Feature! Submit your idea on the Feature Requests page.

Recipe Analyzer

Upgrade Required

Basic - $5/month

Premium - $7/month

Unlimited - $19/month

Add Recipe

Found {{ recipeSearchResults.length }} recipes:

{{ recipe.title }}

Selected: {{ selectedRecipeInfo.recipe_title }}

Extract Recipe from URL

Recipe Not Found

TikTok Recipe Extraction Failed

Recipe found: {{ selectedRecipeInfo.recipe_title }}

Analyze Recipe Nutrition

Dish detected!

Serving Size Analysis

Analyzing Recipes...

{{ analysis.recipe_name }}

Analysis Results

{{ result.recipeName || 'Recipe ' + (index + 1) }}

Daily Nutrition Progress

Macronutrient Ratio

Recommended Ranges

Health Score

Nutrients with positive impact

Nutrients with negative impact

Instructions

Nutrition Breakdown

Macronutrients

Limit These

Get Enough Of These

Vitamins & Minerals

Vitamins

Minerals

Comparison Summary

Combined Daily Values

Save Recipe

Daily Nutrition Progress

Macronutrient Ratio

Recommended Ranges

Health Score

Nutrients with positive impact

Nutrients with negative impact

What's affecting your score

Health Improvement Suggestions

{{ suggestion.title }}

Nutrition balance score

Nutrients with positive impact

Nutrients with negative impact

What's affecting your score

Instructions

Nutrition Breakdown

Macronutrients

Limit These

Get Enough Of These

Vitamins & Minerals

Vitamins

Minerals

Nutrition Facts Label

🔒 Nutrition Facts Label

Want to Add Nutrition Facts to Your WordPress Site?

Login Required

Save Nutrition Label

Save Nutrition Labels

About Daily Values (DV)

Save Your Recent Analyses to Your Account?

Analyses to migrate:

Benefits of saving to your account:

Maximize Your Health with Our Free Recipe Nutrition Calculator

Accurate and Trustworthy Nutritional Information

Enhance Your Recipes for Better Nutrition

Smart Decisions with Easy Comparisons

Start Analyzing Your Recipes Like a Pro

Powerful Features forComplete Recipe Analysis

Multiple Ways to Add Recipes

Enter ingredients

Search Recipe

Analyze from URL

Analyze from Image

Save Your Recipes from Anywhere

Powerful Features for
Complete Recipe Analysis